If you’ve struggled with pelvic pain and feelings of instability during pregnancy, this is absolutely the piece you want to read.

Keep your body moving and comfortable by keeping up with these stretches in pregnancy!

A healthy pregnancy often requires more providers than just your OB or midwife. Check to see some of my favorite providers, as well as my Roanoke resource list!

Preparing for birth can be filled with a lot of fear. Let’s drown that out with some positivity. Here are my best tips for doing just that!

There are countless ways to prepare for the end of pregnancy mentally and physically. But I think this one might be the most important of them all.

With sleep and work taking up LARGE chunks of our day, it’s imperative we are mindful of our positioning through them, ESPECIALLY during pregnancy.

From increased blood volume to more comfortable round ligaments, hydration is vital to so many aspects of your prenatal health.